Today's daily food and workout diary 7/30/09

My workout,diet and supplement Diary

Good Morning all.
Today I woke up a little sore. I don't know about you but my chest is hurting.
On an empty stomach I take 2 colostrum tablets.

This mornings breakfast(8:30am)
I had 3 protein pancakes. How you ask? I use Met RX protein pancake mix and BTW it taste great.
I had 3 strips of bacon and a Activia yogurt and cup of coffee.
2 multivitamins.
At 10 am I will have half a protein brownie(chef Jays foods).

12pm I had a scoop of isopure protein with just water.
1:30pm I had 2 chicken breast with some white rice and some veggies.

Pre-workout supplement 2 BCAA and 4 Myo-shock.

Today's routine will be Deltoids or Shoulders.

Started out with 3 sets of pullups to warm up the delts and arms
First Excersize

Barbell Shoulder Press
Set 1
15 x 95.00Lbs
Set 2
12 x 135.00Lbs
Set 3
12 x 155.00Lbs
Set 4
8 x 185.00Lbs
Set 5
6 x 185.00Lbs
Set 6
12 x 115.00Lbs
next

Seated Dumbell Lateral Raise
Set 1
15 x 20.00Lbs
Set 2
15 x 25.00Lbs
Set 3
8 x 35.00Lbs
Set 4
7 x 50.00Lbs
Set 5
7 x 30.00Lbs
next

Dumbbell Front Raise
Set 1
15 x 15.00Lbs
Set 2
12 x 20.00Lbs
Set 3
8 x 30.00Lbs
next

Reverse Pec-Deck Flye
Set 1
15 x 35.00Lbs
Set 2
15 x 55.00Lbs
Set 3
12 x 65.00Lbs
Set 4
10 x 85.00Lbs

That's my delts routine for today.
I have a muscle milk protien after.

Tonight I will be having some whole wheat pasta with grilled chicken.
Might even fit in some fruits.

Thats my Weight traing,diet and supplement diary

Hope you have a great workout.