My daily nutrition, weight training and Supplement Diary for Aug 3, 2009

Welcome to Monday Aug 3 2009

MY DAILY NUTRITION, WEIGHT TRAINING AND SUPPLEMENT DIARY.

On and empty stomach I take COLOSTRUM Supplement.
Today started out early. I had to open up today at 5 am.
My first Nutritional meal(Breakfast) 6am
5 egg whites scrambled seasoned with adobo. 1 Activia yogurt and a green apple. Oh yea a cup of coffee.

3 hours later I am now having a turkey burger on a whole wheat wrap with lettuce and tomato.
The supplements I take with this meal are 2 Vitactik multi-vitamins and 1 ultra mega green multi-vitamin. In addition I am having a green tea with my second DAILY NUTRITIONAL MEAL.

Ok 3 hours passed and it's time for lunch.
I cup of cooked rice
2 chicken drumbsticks and 2 ribs(I know not the healthiest but I will def. burn it off at the gym

pre-gym
5 myo shock hsp.
2 bcaa
1 protein brownie

Today's WEIGHT TRAINING ROUTINE

BACK

Wide Grip Front Lat Pull Down
Set 1
12 x 100.00Lbs
Set 2
10 x 140.00Lbs
Set 3
5 x 200.00Lbs
Set 4
8 x 100.00Lbs
Max : -25.00 Lbs

Cable Rows
Set 1
12 x 100.00Lbs
Set 2
10 x 130.00Lbs
Set 3
6 x 170.00Lbs
Max : 10.00 Lbs

UNDERHAND PULLDOWN
Set 1
12 x 100.00Lbs
Set 2
10 x 125.00Lbs
Set 3
8 x 162.50Lbs
Set 4
10 x 112.50Lbs
Max : -17.50 Lbs

Barbell Deadlifts
Set 1
15 x 95.00Lbs
Set 2
12 x 115.00Lbs
Set 3
8 x 165.00Lbs
Set 4
6 x 165.00Lbs

That was my weight training routine for today.
I follow that workout with a muscle milk protien shake.

Tonight I will have some lamb kabobs with a small salad.
I'll see if I can fit in some nuts and some fruit. While watching 'WWE" Monday night raw.

My daily nutrition, weight training and Supplement Diary for Aug 3, 2009