Daily nutrition, weight training and Supplement Diary. Aug 4 , 2009

Daily nutrition, weight training and Supplement Diary for Aug 4, 2009

Hello all.

Today's breakfast started a little late. Had breakfast today at 9:30 am. It consisted of
2 colostrum tablets on an empty stomach.
3 eggs sunny side up.
2 slices of double protein wheat toast. Each slice has 7 grams of protein. I put peanut butter and jelly on them.
I also had a banana after.
I glass of Orange juice

Supplements
1 vitaktic multivitamin(muscletech)
1 ultra mega green(gnc)
pre workout which was about 1 hour after breakfast 4 myo-shock hsp(muscletech)

WEIGHT TRAINING ROUTINE

LEGS

lying sqaut

Set 1

15x 180.00Lbs

Set 2

15x 360.00Lbs

Set 3

10x 450.00Lbs

Set 4

10x 540.00Lbs

Set 5
6x630.00 lbs

Legs press

Set 1

12x 180.00Lbs

Set 2

10x 360.00Lbs

Set 3

8x 540.00Lbs
Set 4
8x 540.00lbs

Machine Leg Extension

Set 1

12x 85.00Lbs

Set 2

10x 130.00Lbs

Set 3

8x 160.00Lbs

Set 4
12x 85.00lbs

Standing Calf Raise

Set 1

15x 80.00Lbs

Set 2

12x 160.00Lbs

Set 3

10x 300.00Lbs

Set 4

8x 300.00Lbs

Rotary calf

Set 1

15x 150.00Lbs

Set 2

12x 210.00Lbs

Set 3

10x 250.00Lbs

I finished of today's routine with some crunches and hanging knee lifts for the abs.

After the gym on my way to work I have a Muscle milk protein

1 hour after that I have 2 chicken breast and some rice.

For dinner I am making a half pound lean beef burger on wheat with lettuce tomato pickles.

Daily nutrition, weight training and Supplement Diary. Aug 4 , 2009